The Health Hub by Newstalk ZB
Newstalk ZB
Radio: NewsTalk ZB Network
Categories: Health
Listen to the last episode:
Something is going wrong for young people between the ages of 15 and 24 in the UK, across Europe, the US and Australia, as Oxford Universities World Happiness Report sounds alarm about the welfare of young people.
The report shows that young adults are being hit from all sides by a toxic combination of government policy, a housing affordability crisis, stagnating wages, and a high cost of living. Plus, social media is believed to play a part in driving down self-esteem and robbing young people of their wellbeing. Experienced psychotherapist Kyle Macdonald joins us with his take & how to support our young people.
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Previous episodes
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357 - Kyle Macdonald: Young people hit from all sides driving down welfare Sun, 05 May 2024
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356 - Greg Pain: High tech sports equipment v making do with the basics Sun, 28 Apr 2024
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355 - Kent Johns: Connections between stress and weight gain Sun, 21 Apr 2024
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354 - Dr Alex Bartle: Do supplements help with healthy sleep? Sun, 14 Apr 2024
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353 - Dr John Cameron: When does dieting become an issue? Sun, 07 Apr 2024
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352 - Hannah Eriksen: How important is breakfast? Sun, 31 Mar 2024
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351 - Greg Pain: Key tips for a successful running regime Sun, 24 Mar 2024
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350 - Jude Walter: How to stop on top of your brain health Sun, 17 Mar 2024
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349 - Kent Johns: Continuing strength training as you age Sun, 10 Mar 2024
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348 - Lesleigh Smith: Raising awareness this World Hearing Day Mon, 04 Mar 2024
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347 - Claire Turnball: Do Calories Influence Your Food Consumption? Sun, 25 Feb 2024
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346 - Dr John Cameron: Why self examination is important for health Sun, 18 Feb 2024
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345 - Kyle MacDonald: Mental health and the impact on behaviour Sun, 04 Feb 2024
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344 - Kyle MacDonald: Coping with loneliness over the Christmas season Mon, 11 Dec 2023
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343 - Dr Alex Bartle: Tips and tricks to work around sleep apnoea Mon, 20 Nov 2023
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342 - Niki Bezzant: How to separate facts from marketing nonsense on women's health Sun, 12 Nov 2023
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341 - Ganesh Raj: Is plant based food worth the hype? Mon, 06 Nov 2023
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340 - Kent Johns: Why do people run marathons? Mon, 30 Oct 2023
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339 - Greg Pain: Getting ready for marathon season Mon, 23 Oct 2023
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338 - Clair Turnbull: What makes ultra-processed foods so addictive? Mon, 16 Oct 2023
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337 - Kyle MacDonald: Psychotherapist on how do you make the decision to end a relationship Sun, 08 Oct 2023
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336 - Dr John Cameron: How long does it take your body to adjust to daylight saving? Sun, 01 Oct 2023
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335 - Niki Bezzant: Relationship heartbreak cures Sun, 24 Sep 2023
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334 - Dr Alex Bartle: Sleep apnoea and improving your sleep Mon, 11 Sep 2023
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333 - Daniel McGowan: How many people are affected by Parkinson's disease? Mon, 04 Sep 2023
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332 - Dr John Cameron: Keeping up with your vaccines Sun, 27 Aug 2023
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331 - Dr John Cameron: The importance of keeping up with vaccinations as you age Sun, 27 Aug 2023
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330 - Niki Bezzant: Staying healthy as you get older Sun, 20 Aug 2023
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329 - Kyle MacDonald: Sh*t Happens - how to cheer yourself up and react to stress Sun, 13 Aug 2023
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328 - Kent Johns: Maintaining motivation in the face of injuries (1) Mon, 07 Aug 2023
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327 - Greg Pain: Are you breathing properly when you exercise? Sun, 30 Jul 2023
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326 - Claire Turnball: Secret culinary aphrodisiacs Sun, 16 Jul 2023
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325 - Libby Weaver: Are you getting enough nutrients? Sun, 02 Jul 2023
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324 - Dr John Cameron: Consultations - in person or online? Sun, 25 Jun 2023
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323 - Kent Johns: How to talk about mental health with your mates Mon, 19 Jun 2023
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322 - Greg Pain: How to prepare for a marathon Sun, 11 Jun 2023
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321 - Claire Turnball: Does your diet need to change as you get older? Sun, 04 Jun 2023
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320 - Kyle MacDonald: How to deal with the winter blues Mon, 29 May 2023
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319 - Brain Fit's Jude Walter on the impact socialising with your co-workers Mon, 22 May 2023
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318 - Dr Bryan Betty: Covid lockdowns and pharmaceutical ads Mon, 15 May 2023
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317 - Kent Johns: Health consultant on staying motivated during winter Sun, 07 May 2023
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316 - Greg Pain: Applied biomechanist on preventing injuries Sun, 30 Apr 2023
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315 - Dr. John Cameron: Vaccination Q&A Mon, 24 Apr 2023
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314 - Niki Bezzant: speaker and author on separating menopause fact from fiction Sun, 16 Apr 2023
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313 - Kyle MacDonald: psychotherapist explains achieving happiness and life satisfaction Sun, 09 Apr 2023
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312 - Ganesh Raj: celebrity chef on the best meals to cook for date night Sun, 02 Apr 2023
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311 - Kent Johns: health coach on keeping active while struggling with depression Sun, 26 Mar 2023
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310 - Dr John Cameron: How can we fix the medical labour shortage? Sun, 26 Feb 2023
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309 - Dr Libby Weaver: nutritional biochemist on cutting back sugar cravings Sun, 19 Feb 2023
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308 - Kent Johns: health coach on the debate surrounding 'The Whale' and obesity Sun, 12 Feb 2023